THERAPY + COLLABORATION
A private practice where real world experience meets clinical expertise.
Pyne Mental Health is a private psychotherapy practice in Fairfield County, CT and New York City. In a warm, collaborative, and non-judgmental environment, we meet clients wherever they are in their journey. Our clients seek support for diverse reasons—navigating immediate crises, processing loss or trauma, breaking free from addictive behavioral patterns, relationship challenges, or simply addressing a lingering feeling of emptiness in an outward appearing full life.
Whatever brings you here today, know that you have found a supportive path forward.
MEET MEREDITH
Meredith combines strong academic credentials with real-world insight, holding a BA from the University of Virginia, an MBA from Harvard Business School, and an MSW from NYU. Her clinical training at Family Centers and NewYork-Presbyterian Westchester Behavioral Health, along with her current work at Silver Hill Hospital, provides her with extensive therapeutic experience.
Before transitioning to psychotherapy, Meredith spent over a decade in high-pressure financial and corporate environments. This unique background allows her to connect deeply with clients navigating stressful career demands, destructive behavioral patterns, identity exploration, parenting challenges, or a desire for more meaning and direction in life.
Today, Meredith works with individuals, couples and groups in a supportive, collaborative space where clients develop tools for more purposeful, present, and fulfilling lives. Her approach honors both the emotional complexity and practical realities of modern life.
Areas of Expertise
Relationship issues
Life transitions and identity exploration
Anxiety and stress management
Mood disorders and depression
Addiction and impulsivity
Trauma
Grief and loss
Career challenges
Couples
Group therapy
