TYPES OF SERVICES

If you’re here, you’re already exploring what therapy might offer. You may be seeking support, clarity, and change—and wondering if someone can truly understand your experience. Whatever brought you to this moment, your courage in reaching out is the first step toward meaningful growth and healing.

  • Therapy involves a curiosity about one’s own sense of self and willingness to go where it feels uncomfortable. We ground our approach in psychodynamic theory, integrating various evidence-based practices, such as such as cognitive behavioral therapy (CBT) and elements of dialectal behavioral therapy (DBT), to facilitate real change.

    Therapy involves a curiosity about one’s own sense of self and willingness to go where it feels uncomfortable. We ground our approach in psychodynamic theory, integrating various evidence-based practices, such as such as cognitive behavioral therapy (CBT) and elements of dialectal behavioral therapy (DBT), to facilitate real change.

    Areas of focus are:

    Relationship issues (marital, pre-marital, divorce, infidelity, communication)
    Life transitions and identity exploration
    Anxiety and stress management
    Mood disorders and depression
    Addiction and impulsivity
    Betrayal trauma
    Grief and loss

  • We specialize in Emotionally Focused Therapy (EFT), a powerful approach that recognizes the profound human need for connection. Our attachment-based model helps couples understand and transform the hidden emotional dynamics that can create distance and pain in relationships.

    EFT delves deep into each partner’s attachment history, illuminating the underlying patterns that shape how we relate to one another. By creating a safe space to explore these patterns, we guide couples toward more compassionate, responsive interactions. The goal is not just to resolve conflicts, but to rebuild a secure emotional bond that allows both partners to feel truly seen, heard, and supported. Through this therapeutic process, couples learn to break free from destructive communication cycles, develop deeper emotional intimacy, and create a relationship characterized by mutual understanding and resilience.

  • In the complex landscape of modern life, individuals often find themselves navigating multiple responsibilities and personal challenges. Our therapy groups provide a compassionate, collaborative space where you can pause, reflect, and connect with others who understand the multi-faceted journey of personal growth. We employ a dynamic approach that goes beyond traditional talk therapy. Through innovative techniques like psychodrama, guided discussions, and experiential exercises, our groups aim to facilitate self-exploration and unlock personal growth that may have felt inaccessible by individual talk-therapy alone.

    Weekly groups offered:

    Interpersonal processing
    Women’s
    Betrayal trauma
    Addiction recovery

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

Shannon L. Alder